Your bubble of personal space

We all have a bubble of personal space around us, that’s our energy field. When someone crosses into our little bubble, we feel it, when someone talks positively or negatively in our space, we feel it. And yet we often float along through our day allowing other people to taint our bubble, allowing their mood or opinion to get in our space and change the way we feel.

Just by being aware of that, we can take ownership of how we feel. We can protect ourselves, we can silently say no, without having to avoid the stuff we don’t want in our experience. We can visualise the bubble around us as a force field, keeping out anything we don’t want or, better yet, fill it with unconditional love and send loving energy into their bubble and raise their mood instead