Journalling / Morning Pages

How often do you journal? Writers know it as morning pages and its a great practice for getting the creative juices flowing, but journaling is a great self-care exercise that benefits everyone, acting like a private therapy session just for you.

I love my morning pages routine of journaling a stream of consciousness onto paper and getting it out of my head. This simple practice sets me up to let go of the day before, of any worries, of any dreams that might otherwise sit with me, I record any ideas that suddenly pop in, and open myself up to whatever the day has in store.

Like meditating, journaling can be a mindfulness practice. Focusing your attention on the task at hand, whatever that might be, transforms it into an act of self-care and investment in yourself. You can also practice such things as walking meditation, eating meditation, bathing meditation, even daydreaming meditation just by choosing to think of what you're doing in a different way. Being fully present in the moment...

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